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28 Jun 20

josephc0917's Journal, 28 Jun 20

 
體重92.6
體脂32.5
基代1703
內臟脂肪15
肌肉59.3
骨質3.2
🤔🤔🤔應該是肉粽吃一顆😅
92.6 kg Lost so far: 0 kg.    Still to go: 92.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 June 2020:
2605 kcal Fat: 78.12g | Prot: 108.20g | Carbs: 365.63g.   Breakfast: 鮮奶茶, 寶泉 招牌三明治. Lunch: 提拉米蘇, 萊爾富 滑蛋牛肉丼飯. Dinner: 鴨肉, 肉鬆, 遠洋牌 水煮鮪魚, 稀飯. Snacks/Other: 泰山 八寶粥. more...
2696 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

8 Supporters    Support   

Comments 
約哥早安🤗～👏👏👏 
27 Jun 20 by member: 吳品慧
約哥每日一牽拖哈哈哈哈哈 
27 Jun 20 by member: hardwork666
😆😆😆還好沒去新家 
27 Jun 20 by member: chenxxxcccc
品慧早安😅 
27 Jun 20 by member: josephc0917
666😅😅😅 
27 Jun 20 by member: josephc0917
666小姐姐 妳也越来越了解0917阿約了 
28 Jun 20 by member: gulinlin
看吧，說你吃肉粽會瘦吧👍👍 
28 Jun 20 by member: 尼歐NEO
🤣🤣🤣 他吃蛋糕也會瘦哦！！他明天體重要⬇️了⋯ 🤣🤣🤣 
28 Jun 20 by member: gulinlin

     
 

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