Chubbypopoise2's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

96.9 kg Lost so far: 2.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1325 kcal

Fat: 61.71g | Prot: 40.38g | Carbs: 158.58g. Breakfast: Milk (Whole Milk) , Sunshine Extra Fine Sprouted Wholemeal Bread, Mixed Salad Greens, Egg Omelette . Dinner: Chicken Rice. Snacks/Other: Chocolate Pound Cake. more...

3073 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Chubbypopoise2's Journal, 27 Jun 20

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Chubbypopoise2's Weight History