Chubbypopoise2's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

96 kg Lost so far: 3.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

518 kcal

Fat: 15.91g | Prot: 25.06g | Carbs: 66.28g. Breakfast: Coffee (Instant) , Beef Fried Rice. Lunch: White Bread , Sardine (Drained Solids with Bone in Tomato Sauce, Canned) . Dinner: Cooked Rice, Chicken Broth (Home Recipe). more...

3951 kcal

Exercise: Fishing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Chubbypopoise2's Journal, 28 Jun 20

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Chubbypopoise2's Weight History