josephc0917's Journal, 27 Jun 20

體重92.9
體脂32.4
基代1707
內臟脂肪15
肌肉59.6
骨質3.2
肥了😭😭😭 今天還有大餐要節制了😅

92.9 kg Lost so far: 0 kg. Still to go: 92.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1308 kcal

Fat: 50.77g | Prot: 72.78g | Carbs: 140.86g. Lunch: 稀飯, 7-11 一日野菜凱撒沙拉, 燒鴨, 鴨腿. Dinner: 肉粽. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...

2835 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

👍👍差了一點點，要加油💪差0.1就上來了🤣

26 Jun 20 by member: 尼歐NEO

約哥：厲害唷～昨天吃的也不少，才上升🔝0.5～👏👏👏

26 Jun 20 by member: 吳品慧

😱😱😱挺不錯的麼，比預想中的來的好多了😄😄😄

26 Jun 20 by member: chenxxxcccc

哪有人連假在節制的啦⋯ 👩🏻‍🏫👩🏻‍🏫❌❌❌

26 Jun 20 by member: gulinlin

👍👍再一天就可以搬家了9F-3🤣🤣🤣

26 Jun 20 by member: kuo19750926

品慧海鮮其實不會胖應該是廟口夜市小吃😭

26 Jun 20 by member: josephc0917

隊長不要說你自己😅

26 Jun 20 by member: josephc0917

宅媽我也以為93 94了

26 Jun 20 by member: josephc0917

我沒有節制啊⋯ 我吃很多耶⋯

26 Jun 20 by member: gulinlin

又在吃烤鴨了😭

27 Jun 20 by member: josephc0917

烤鴨又沒幾塊肉😂😂😂

27 Jun 20 by member: gulinlin

很多潑出來嚇死人了😱😱😱

27 Jun 20 by member: josephc0917

16宮格嗎⋯ 🤣🤣

27 Jun 20 by member: gulinlin

打包了🐷

27 Jun 20 by member: josephc0917


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josephc0917's Weight History