josephc0917's Journal, 26 Jun 20

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體重92.4
體脂32.3
基代1700
內臟脂肪15
肌肉59.3
骨質3.2
我沒吃肉粽啊😭😭😭

92.4 kg Lost so far: 0 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

2142 kcal

Fat: 75.13g | Prot: 102.17g | Carbs: 158.90g. Breakfast: 阿明師太陽餅, 星巴克 (Starbucks) 肉蛋吐司, 鮮奶茶. Lunch: 牡蠣, 山蘇, 魚頭豆腐湯, 透抽, 蛤蜊/蜆, 清蒸或水煮蝦, 蛋炒飯. Dinner: 甜不辣, 丹丹漢堡麵線羹, 雞蛋沙律三文治. more...

3102 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

11 Supporters Support

Comments

🤣🤣🤣🤣

25 Jun 20 by member: gulinlin

就是因為沒吃粽子啦⋯ 🤣🤣 ⋯ 吃什麼稀飯 🤪🤪

25 Jun 20 by member: gulinlin

你有吃別的啊！🤣🤣🤣

25 Jun 20 by member: kuo19750926

中午拜拜吃太多可能剉冰😭

25 Jun 20 by member: josephc0917

😱😱😱😂😂😂

25 Jun 20 by member: chenxxxcccc

肉粽吃一吃，就降了啦，趕快🤣🤣

26 Jun 20 by member: 尼歐NEO

所以根本就不是肉粽的錯😆😆😆

26 Jun 20 by member: chenxxxcccc

約哥你吃放一年的會胖，吃新鮮的應該就瘦了👍👍

26 Jun 20 by member: 尼歐NEO

我今天很可怕還不敢潑😭

26 Jun 20 by member: josephc0917

😂😂😂快快快我要視吃🤣🤣

26 Jun 20 by member: gulinlin

隊長都海鮮抱歉😅

26 Jun 20 by member: josephc0917

😭😭😭那我pass

26 Jun 20 by member: gulinlin


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josephc0917's Journal, 26 Jun 20

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