josephc0917's Journal, 25 Jun 20

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體重91.5
體脂31.9
基代1686
內臟脂肪15
肌肉59.1
骨質3.2
650有值得嗎？假日了啊一早老媽就line 中午要回來吃飯啊🐷🐷🐷

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

2445 kcal

Fat: 123.71g | Prot: 104.11g | Carbs: 234.28g. Breakfast: 佳興檸檬汁, 7-11 一日野菜-凱薩沙拉, 德國香腸, Costco 可頌. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 義美純豬肉鬆（海苔芝麻）, 台糖紅燒鰻, 稀飯. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...

2527 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

13 Supporters Support

1 to 20 of 21

Comments

早安～🤗，瘦好快喔👏👏👏👍👍👍

24 Jun 20 by member: 吳品慧

🤣🤣🤣 是你昨天吃不多吧⋯

24 Jun 20 by member: gulinlin

🐶今天⬇️0.4⋯⋯我幫你算一下⋯

24 Jun 20 by member: gulinlin

6.5元 ⬇️10g 太值了‼️‼️😂😂😂

24 Jun 20 by member: gulinlin

那可以多坐幾次🤣🤣🤣

24 Jun 20 by member: kuo19750926

約哥祝你端午佳節快樂！！

24 Jun 20 by member: 莊仕優

老莊端午節快樂！有雙下巴了該回來練了😅

24 Jun 20 by member: josephc0917

一公斤650，我可以接受🤓

24 Jun 20 by member: s77497749

便宜😅

24 Jun 20 by member: josephc0917

😆😆😆👍👍

24 Jun 20 by member: chenxxxcccc

體脂降很多總算回到31😅😅😅

24 Jun 20 by member: chenxxxcccc

宅媽端午節了啊

24 Jun 20 by member: josephc0917

我什麼時候雙下巴了？約哥搞錯了吧？😭😭😭

24 Jun 20 by member: 莊仕優

宅媽祝妳端午佳節愉快，永遠青春美麗👍👍👍

24 Jun 20 by member: 莊仕優

假日最不愉快的是家庭主婦ㄛ！😑😑😑一堆人都在家忙爆了😠😠😠我忙到從昨天開始便秘到現在還沒解決😭😭😭😭

24 Jun 20 by member: chenxxxcccc

宅媽妳要學我媽老公主一枚什麼都不會做只會吃吃喝喝玩平板追劇看直播購物自然小屁孩們受不了就會自己動手了⋯

25 Jun 20 by member: gulinlin

😓😓😓

25 Jun 20 by member: chenxxxcccc

假日一到我要忙的時間都是我要蹲廁所的時間，錯過了再閒去都解決不出來😭😭😭

25 Jun 20 by member: chenxxxcccc

喔喔喔👍👍瘦瘦瘦

25 Jun 20 by member: 尼歐NEO

難怪650捨得花

25 Jun 20 by member: 尼歐NEO

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josephc0917's Journal, 25 Jun 20

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