josephc0917's Journal, 24 Jun 20

體重92.5
體脂32.4
基代1701
內臟脂肪15
肌肉59.3
骨質3.2
應該是粽子今天要練了💪💪💪

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1019 kcal

Fat: 33.58g | Prot: 61.47g | Carbs: 117.95g. Lunch: 甜甜圈（原味）, 雞蛋（整個）, 餛飩湯, 乾麵. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...

3243 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

我今天⬇️1.2耶🤣🤣🤣

23 Jun 20 by member: gulinlin

今天是補🐟的日子⋯要多撈一些喔！這樣後面那幾天才有得吃💪💪🤣🤣🤣

23 Jun 20 by member: kuo19750926

隊長好棒👍👏👏👏

23 Jun 20 by member: kuo19750926

隊長 👏🏻👏🏻👏🏻 端午節多吃一點粽子

23 Jun 20 by member: josephc0917

我只是把前幾天吃的消回去而已

23 Jun 20 by member: gulinlin

我端午沒放假啊⋯ 不過我有叫我媽幫我留2個⋯ 我一個多月之前，就訂了好幾家的粽子，直接宅配給我家人們⋯ 也有詹姆士賣的和牛粽子哦，家人們都說很好吃⋯

23 Jun 20 by member: gulinlin

差不多吧，我前天一整個🍕+義大利麵就⬆️0.7了⋯

23 Jun 20 by member: gulinlin

隊長一直説客家粽好吃👍

23 Jun 20 by member: josephc0917

和牛粽😅😅😅

23 Jun 20 by member: josephc0917

客家粽很好吃啊，簡單的內餡、香Q的糯米，這次也有訂月桃葉香味的客家粽⋯

23 Jun 20 by member: gulinlin

客家粽的米是用炒的⋯ 很香又Q

23 Jun 20 by member: gulinlin

我比較想念我前天吃的拿坡里🍕⋯ 🤣🤣 好好吃

23 Jun 20 by member: gulinlin

是冠軍比薩的徒弟？

23 Jun 20 by member: josephc0917

就是我介紹你去吃的世界冠軍🍕的徒弟，徒弟是台灣冠軍

24 Jun 20 by member: gulinlin

喔好久沒去吃了

24 Jun 20 by member: josephc0917


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