Chubbypopoise2's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

99.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1395 kcal

Fat: 52.22g | Prot: 66.59g | Carbs: 173.45g. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned) , Cucumber (with Peel) , Tomatoes, Croissant, Ayam Brand Tuna Chunks in Water (43g). Dinner: Mee Goreng. Snacks/Other: McDonald's Double Filet-O-Fish. more...

2478 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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21 Jun 20 by member: Chubbypopoise2


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Chubbypopoise2's Journal, 21 Jun 20

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