Chubbypopoise2's Journal, 22 Jun 20

aglio olio extra spicy w Cili Padi :)

View Diet Calendar, 22 June 2020:
1532 kcal Fat: 48.14g | Prot: 87.36g | Carbs: 185.72g.   Breakfast:  Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Skippy Creamy Peanut Butter, Sunshine Low Sugar Smart Carb. Lunch:  Beef Thin-Sliced (Cured) ,  Spaghetti (with Added Salt, Cooked) . Dinner: Pastamania Aglio Olio. Snacks/Other:  Chocolate Milk. more...
3103 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

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