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😱😱😱（不是說夏天太熱了，會沒胃口⋯為什麼我的胃口依然好的不得了呢？🤔🤔🤔）
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 27.72g | Prot: 62.28g | Carbs: 133.14g.
Breakfast: 雪梨, 火龍果, 黑咖啡, Costco 奇亞籽, Costco 藍莓貝果, 木瓜. Lunch: 中華 板豆腐, 全聯 三色印加藜麥, 玉米粒（冷凍）, 鮪魚罐頭, 煮熟的雞蛋白, 杏鲍菇, 空心菜. Dinner: 全聯 三色印加藜麥, 炒絲瓜, 雞蛋（整個）, 中華 板豆腐. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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