josephc0917's Journal, 20 Jun 20

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體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
平盤 😅 假日了啊😅

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

2990 kcal

Fat: 125.36g | Prot: 127.41g | Carbs: 301.61g. Breakfast: 怡客起司歐姆蛋早午餐. Lunch: 三商巧福清燉牛肉麵. Dinner: 蚵仔煎, 原味法國多士, 酮版脆煎伊比利松阪豬, 餐前麵包, 白餐酒. Snacks/Other: 檀島楊枝甘露. more...

3041 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

12 Supporters Support

1 to 20 of 22

Comments

我昨就說了吧⋯

19 Jun 20 by member: gulinlin

你還在那邊「😭😭」⋯

19 Jun 20 by member: gulinlin

我都比你了解你自己🤣🤣

19 Jun 20 by member: gulinlin

🤔🤔🤔

19 Jun 20 by member: josephc0917

你又不是我生的🤦🏻‍♀️🤦🏻‍♀️

19 Jun 20 by member: gulinlin

今天瑜珈停課要去胡亂吃了很可怕🤦🏻‍♂️

19 Jun 20 by member: josephc0917

昨天不吃豆花說不定會瘦其實是想去買剉冰沒開才換豆花😅

19 Jun 20 by member: josephc0917

隊長一針見血👍🤣🤣🤣🤣🤣🤣

19 Jun 20 by member: Jasmine0520

大吃大喝的程度你其實維持得很好欸

19 Jun 20 by member: hardwork666

你上瑜伽嗎我上過一次老骨頭根本彎不下去

19 Jun 20 by member: hardwork666

上瑜珈啊我也彎不下去🙅🏻‍♂️

19 Jun 20 by member: josephc0917

隊長 🐶 生不出🐷的🤪🤪🤪

19 Jun 20 by member: josephc0917

👍👍👍👍👍

19 Jun 20 by member: 尼歐NEO

沒胖就是幸福

19 Jun 20 by member: 尼歐NEO

@hardwork666 他本來79公斤

19 Jun 20 by member: gulinlin

現在反過來了反了反了

20 Jun 20 by member: hardwork666

還沒97啦，我在等他呢🤣🤣🤣

20 Jun 20 by member: 尼歐NEO

他現在是他的背號917。🤣🤣🤣

20 Jun 20 by member: 尼歐NEO

🤣🤣🤣917 👍🏻👍🏻👍🏻

20 Jun 20 by member: gulinlin

😅😅😅🐻🐻🐻🐷🐷🐷

20 Jun 20 by member: josephc0917

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josephc0917's Journal, 20 Jun 20

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