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😅😅😅💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.60g | Prot: 49.04g | Carbs: 140.91g.
Breakfast: 番茄, 蘋果, 黑咖啡, Costco 奇亞籽, Costco 半熟迷你麵包, 7-11 鮪魚溏心蛋沙拉. Lunch: 炒空心菜, 杏鲍菇, 中式炒飯. Dinner: 高麗菜, 中華 板豆腐, 紅蘿蔔. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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