josephc0917's Journal, 19 Jun 20

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體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
肥了😭😭😭

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2283 kcal

Fat: 109.59g | Prot: 102.25g | Carbs: 228.74g. Breakfast: 芝士蛋糕. Lunch: 炒雞蛋（整個）, 醬牛肉, 肉碎菜心炒麵. Dinner: 家樂福蝦仁炒飯. Snacks/Other: 蛋黃酥, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3008 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

11 Supporters Support

Comments

早安～🤗昨天吃大餐➕喝酒，這樣還好啦～晚上運動就瘦回來了😀😀😀

18 Jun 20 by member: 吳品慧

我之前在減醣社團看到有人分享喝酒的資訊，她說她都喝濃度高的比較不會胖！我是覺得如果真的要喝真的是威士忌或是白酒比較不容易胖，但是濃度越高熱量也越高！當然～如果可以不要喝是最好！酒精多少會影響減重😂😂

18 Jun 20 by member: chia ling0519

可能是東區粉圓與珍奶😭

18 Jun 20 by member: josephc0917

😆😆😆再加油流流汗吧！輕輕辣是不錯的選擇👍👍👍😋😋😋

18 Jun 20 by member: chenxxxcccc

越濃的熱量越高但是不會有啤酒肚我之前酗酒肚子超大的哈哈哈哈

18 Jun 20 by member: hardwork666

🤣🤣🤣看來輕輕辣不夠，要再往⬇️一個選項⋯

18 Jun 20 by member: gulinlin

偶是辣的幼幼班不要害偶😭

18 Jun 20 by member: josephc0917

你爆汗後喝溫水補水就好了！😅😅😅

18 Jun 20 by member: chenxxxcccc

約哥👍👍多吃點沒錯啊，9樓3號房在等你喔

18 Jun 20 by member: 尼歐NEO

酒能不喝就儘量不要喝，酒喝多了傷身又傷財一點都不划算。

18 Jun 20 by member: kuo19750926

隊長説的high ball都還沒試過

18 Jun 20 by member: josephc0917


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