Weigh In record (no journal entry) for 18 June 2020
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98.1 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 20.77g | Prot: 70.14g | Carbs: 184.99g.
Breakfast: MariGold Carrot & Mixed Fruit Juice , Thousand Island Salad Dressing , Mixed Salad Greens, Whole Wheat Pita Bread , Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Lunch: Banana. Dinner: Beef Steak (Lean Only Eaten), Apricots , Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Apricots , Orange Juice , Fresh Lemon Juice, Bananas . more...
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3442 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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Chubbypopoise2's Weight History
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