Chubbypopoise2's Journal, 19 Jun 20

Morning peepz

View Diet Calendar, 19 June 2020:
1474 kcal Fat: 52.22g | Prot: 60.87g | Carbs: 192.10g.   Breakfast: Skippy Creamy Peanut Butter, Sunshine Low Sugar Smart Carb,  Kiwi Fruit,  Nonfat Latte Coffee. Lunch:  Wrap Filled with Vegetables. Dinner:  Mutton Biryani. Snacks/Other:  Banana Puddings (Dry Mix, with 2% Milk) ,  Water . more...
3518 kcal Exercise: Cardio - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

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18 Jun 20 by member: Jsc 8080

     
 

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