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體重91
體脂32
基代1680
內臟脂肪15
肌肉58.8
骨質3.2
還好 💪💪💪 今天晚上少吃一點😅
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91 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 85.66g | Prot: 94.37g | Carbs: 253.44g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 水蜜桃. Lunch: 雞蛋（整個）, 貢丸湯, 阿舍 香辣椒麻乾拌麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 馬可先生 芝麻燕麥豆漿蛋糕捲. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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