josephc0917's Journal, 17 Jun 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重91.7
體脂32.2
基代1689
內臟脂肪15
骨質3.2
又肥了😭 全身好酸

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1492 kcal

Fat: 56.79g | Prot: 67.57g | Carbs: 182.88g. Breakfast: 統一菠蘿奶酥麵包. Lunch: 7-11 凱薩風味雞肉起司堡, 水蜜桃, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 茱蒂絲花生醬三明治餅乾, Subway 燒烤牛肉, 無糖豆漿, 阿聰師芋頭酥. more...

3897 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

15 Supporters Support

Comments

還在9F-2 沒事沒事 😅

16 Jun 20 by member: kuo19750926

加油

16 Jun 20 by member: Nikic0319

放心，今天「又」有trx可以靠了⋯ 沒事沒事、不怕不怕⋯ 🤣🤣

16 Jun 20 by member: gulinlin

😅😅😅

16 Jun 20 by member: chenxxxcccc

沒上樓沒關係👍👍

16 Jun 20 by member: 尼歐NEO

會不會是還沒上廁所？！

16 Jun 20 by member: cindy_hui

四捨五入又進了一階😅

16 Jun 20 by member: josephc0917

原來約哥喜歡百樓啊🤣🤣🤣🤣

17 Jun 20 by member: 尼歐NEO

95可能就進位了

17 Jun 20 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 17 Jun 20

Submit a Comment

josephc0917's Weight History