josephc0917's Journal, 16 Jun 20

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體重91.3
體脂32.1
基代1683
內臟脂肪15
肌肉58.8
骨質3.2
下樓一階 😅😅😅應該脫水了😅😅😅

91.3 kg Lost so far: 0 kg. Still to go: 91.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

2314 kcal

Fat: 66.70g | Prot: 83.83g | Carbs: 346.44g. Breakfast: 可果美鳳梨綜合果汁, 阿明師太陽餅, 水蜜桃. Lunch: 光泉綠豆沙牛乳, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 7-11 熱美式(中), 雞蛋（整個）, 雞腿排. Dinner: 排骨湯, 7-11 佛蒙特咖哩飯. Snacks/Other: 泰山八寶粥. more...

3016 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

11 Supporters Support

Comments

👏👏👏

15 Jun 20 by member: chenxxxcccc

👏👏👏👍👍👍💯💯💯

15 Jun 20 by member: 吳品慧

三天曬網二天補魚是這樣嗎？😅

15 Jun 20 by member: josephc0917

瘦了讚喔👍

15 Jun 20 by member: 尼歐NEO

果然昨天拉很多有用🤣🤣🤣

15 Jun 20 by member: applechiou

被發現了😱😱😱

15 Jun 20 by member: josephc0917

入不敷出 😂😂😂

16 Jun 20 by member: gulinlin

真好😭😭😭

16 Jun 20 by member: chenxxxcccc

這成語用的好

16 Jun 20 by member: josephc0917

隊長 👍👍但是用這個成語，感覺約哥撐不久耶，因為「入不敷出」🤣🤣

16 Jun 20 by member: 尼歐NEO

今天也拉不少😅😅😅

16 Jun 20 by member: josephc0917

我意思是他一週trx2次 ⬇️體重，其他5天都在亂吃⬆️⋯ 加加減減⋯ 入不敷出⋯ 所以不知不覺就到9F了⋯😅😅😅

16 Jun 20 by member: gulinlin

不是吃進肚子的沒有拉出來的多啊😭😭😭

16 Jun 20 by member: josephc0917


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josephc0917's Journal, 16 Jun 20

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