josephc0917's Journal, 15 Jun 20

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體重92.1
體脂32.4
基代1695
內臟脂肪15
肌肉59 .1
骨質3.2
平盤😅😅😅

92.1 kg Lost so far: 0 kg. Still to go: 92.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1947 kcal

Fat: 74.96g | Prot: 92.20g | Carbs: 229.46g. Breakfast: 統一木瓜牛乳, 亞尼克草莓雙旋生乳捲. Lunch: 丹堤班尼迪克蛋早午餐, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 無糖豆漿, Subway 燒烤牛肉, 阿聰師芋頭酥. more...

3609 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

14 Supporters Support

Comments

😅😅😅我多0.1😑😑😑

14 Jun 20 by member: chenxxxcccc

穩穩的👍👍

14 Jun 20 by member: 尼歐NEO

約哥酒樓三號天字房已經整理好了喔，隨時可以入住👍👍😝

14 Jun 20 by member: 尼歐NEO

平盤⋯ 你確定？？ ⋯ 🤣🤣🤣

14 Jun 20 by member: gulinlin

好像是牢房😭

14 Jun 20 by member: josephc0917

儘早「缺可印」有入住優惠哦⋯ 😎😎😎

14 Jun 20 by member: gulinlin

我要下樓啦今天trx一定要上 😅

14 Jun 20 by member: josephc0917

才幾天不見就往⬆️了是嗎？我記得你不是酒樓一號那嗎？😂😂😂

14 Jun 20 by member: winniefang

昨天就上樓了

14 Jun 20 by member: josephc0917

約哥都準備幫忙清酒樓四號天字房給你了。Trx不要去啦。😅😅😅

15 Jun 20 by member: 尼歐NEO

約哥又換房啦🤣🤣9F-3已整理好等你入住🤣🤣🤣🤣

15 Jun 20 by member: applechiou

我想回八樓啦😭😭😭今天大好多回去量量看🤪🤪🤪

15 Jun 20 by member: josephc0917


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josephc0917's Journal, 15 Jun 20

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