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😱😱😱（回家吃飯超可怕😱迪，美食、零食⋯我完全沒抗體🤣🤣🤣）
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.56g | Prot: 40.92g | Carbs: 172.38g.
Breakfast: 全麥饅頭, 黑咖啡, 歐嬤 德國農夫麵包, Costco 奇亞籽. Lunch: 冬瓜, 涼拌黑木耳, 韭菜炒豆芽, 雞胸肉, 炒青菜. Dinner: 雞蛋（整個）, 炒南瓜, 杏鲍菇. Snacks/Other: 香蕉, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 4.9 kg a Week
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