|
6/14早安～早餐🥣烤德國🇩🇪鹼長麵包🥯2個、綜合水果、熱美式咖啡☕️（外加一個全麥饅頭😅😅😅沒拍）
|
1065 kcal
|
Fat: 29.56g | Prot: 40.92g | Carbs: 172.38g.
Breakfast: 全麥饅頭, 黑咖啡, 歐嬤 德國農夫麵包, Costco 奇亞籽. Lunch: 冬瓜, 涼拌黑木耳, 韭菜炒豆芽, 雞胸肉, 炒青菜. Dinner: 雞蛋（整個）, 炒南瓜, 杏鲍菇. Snacks/Other: 香蕉, MOS 熱紅茶. more...
|
|
1562 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|