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14 Jun 20

josephc0917's Journal, 14 Jun 20

 
體重92.1
體脂32.3
基代1695
內臟脂肪15
肌肉59.1
骨質3.2
😱😱😱又上來9F-2了
92.1 kg Lost so far: 0 kg.    Still to go: 92.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 June 2020:
2428 kcal Fat: 111.85g | Prot: 96.06g | Carbs: 260.09g.   Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 蛤蜊/蜆雜燴湯, 雞腿排, 炒豆芽, 炒高麗菜, 荷包蛋, 全家 白飯. Dinner: 維力 炸醬麵. Snacks/Other: 7-11 蜜糖杏仁可頌, 亞尼克 生乳捲. more...
2879 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

10 Supporters    Support   

1 to 20 of 21
Comments 
冰吃太多了😅😅😅😅 
13 Jun 20 by member: chenxxxcccc
剉冰吃多了😅😅 
13 Jun 20 by member: kuo19750926
八個水餃沒用了😭 
13 Jun 20 by member: josephc0917
穩穩的在酒樓👍👍 
13 Jun 20 by member: 尼歐NEO
凶手應該是剉冰🧐 
13 Jun 20 by member: A49131
我也覺得😭 
13 Jun 20 by member: josephc0917
量了好幾次😭 
13 Jun 20 by member: josephc0917
是不是 是不是 是不是 ⋯ 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️⋯ 我就說你今天就會回家了⋯ 😎😎 9F-2的住戶 
13 Jun 20 by member: gulinlin
在9F-2定居了😆😆😆 
13 Jun 20 by member: kuo19750926
門牌號碼掛上了 等一下跟老媽吃豬排飯😅 
13 Jun 20 by member: josephc0917
在吃芒果生乳捲 
13 Jun 20 by member: josephc0917
我今天也想吃豬排飯 不過假日人多 還是算了🤣 
13 Jun 20 by member: gulinlin
人真的都出來了 
13 Jun 20 by member: josephc0917
約哥 我在幫你清理9F-3的房間了😎😎😎😎 
14 Jun 20 by member: 尼歐NEO
🤣🤣🤣🤣🤣🤣🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱 
14 Jun 20 by member: gulinlin
😭😭😭 
14 Jun 20 by member: josephc0917
尼歐 我們會偶遇嗎？😱😱😱 
14 Jun 20 by member: josephc0917
9F-4要不要順便清理一下🤣🤣🤣🤣🤣 
14 Jun 20 by member: kuo19750926
有那麼快嗎？要問約哥👍可以預約喔🤣🤣 
14 Jun 20 by member: 尼歐NEO
肯定要先訂房⋯ 
14 Jun 20 by member: gulinlin
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