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💪💪💪（這2天都要回娘家吃飯囉～😅😅😅）
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.85g | Prot: 65.21g | Carbs: 133.02g.
Breakfast: 番茄, 橙子, 蘋果, 黑咖啡, Costco 奇亞籽, 歐嬤 德國農夫麵包. Lunch: 清炒刀豆, 南瓜, 豬里肉（柳肉，瘦肉）, 炒青菜. Dinner: 小黃瓜, 高麗菜, 甜椒, 懶姐 千張. Snacks/Other: 荔枝, 六月初一 8結蛋捲（原味）, 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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