josephc0917's Journal, 12 Jun 20

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體重91.7
體脂32.2
基代1689
內臟脂肪15
肌肉58.9
骨質3.2
🐷🐷🐷是甜甜圈😭

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2102 kcal

Fat: 114.04g | Prot: 101.41g | Carbs: 166.30g. Lunch: 甜甜圈（原味）, 肯德基 (KFC) 咔啦脆雞, 雞蛋, 香蕉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 可果美鳳梨綜合果汁, 提拉米蘇, 7-11 一日野菜農夫十蔬沙拉, 魚湯, 全聯無骨牛小排. more...

3165 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

13 Supporters Support

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Comments

🍩🏊🏻🍩🏊🏻🍩🏊🏻

11 Jun 20 by member: gulinlin

😂😂😂🍩🍩🐜🐡

11 Jun 20 by member: chenxxxcccc

🐜🐜🐜👉🐷🐷🐷

11 Jun 20 by member: josephc0917

我今天也要吃不好吃但很可愛的皮卡丘

11 Jun 20 by member: hardwork666

前幾天肥秘密有人開箱⋯ 皮卡丘系列甜甜圈⋯

11 Jun 20 by member: gulinlin

也想吃85度的卡比獸蛋糕這種外貿協會的東西就不會期待能多好吃啦哈哈哈哈

11 Jun 20 by member: hardwork666

🍩🍩🍩⋯⋯👍👍

11 Jun 20 by member: 尼歐NEO

我比較喜歡好吃的慘了今天又要去開會了🤦🏻‍♂️

11 Jun 20 by member: josephc0917

甜甜圈又吃了😅

11 Jun 20 by member: josephc0917

默默往9樓之2邁進了

12 Jun 20 by member: applechiou

隊長説要吃飽才不會亂吃