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💪💪💪（小週末，假日的開始😅😅😅）
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.68g | Prot: 47.28g | Carbs: 126.44g.
Breakfast: 橙子, 蘋果, 黑咖啡, Costco 奇亞籽, 番茄, 原味鬆餅, 芝麻燒餅. Lunch: 甜不辣, 甜椒, 杏鲍菇, 炒絲瓜, 炒青菜, 雞腿, 烤牛肉（瘦肉）. Dinner: 小黃瓜, 高麗菜. Snacks/Other: 六月初一 8結蛋捲（芝麻）, MOS 熱紅茶, 無糖豆漿. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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