Weigh In record (no journal entry) for 11 June 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.65g | Prot: 104.60g | Carbs: 152.88g.
Lunch: Green String Beans, Chicken Stir Fry, Apples, Basmati Rice (Cooked). Dinner: Ayam Brand Sardines in Tomato Sauce , Sweet Potato Fries, Chicken Stir Fry, Green String Beans, Papayas, Basmati Rice (Cooked). Snacks/Other: Optimum Nutrition Hydro Whey, Gardenia Wholemeal Bread. more...
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2324 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jsc 8080's Weight History
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