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Breakfast Beans
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1475 kcal
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Fat: 35.73g | Prot: 109.82g | Carbs: 191.52g.
Breakfast: Optimum Nutrition Hydro Whey, Gardenia Wholemeal Bread. Lunch: Ayam Brand Sardines in Tomato Sauce , Basmati Rice (Cooked), Green String Beans, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Stir Fry, Apples. Dinner: Kiwi Fruit, Papayas, Sambal Stingray, Bhindi, Cooked Mushrooms (Fat Added in Cooking), Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Gardenia Wholemeal Bread. more...
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2324 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Jsc 8080's Weight History
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