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體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
😱😱😱沒用了
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 105.09g | Prot: 91.45g | Carbs: 170.11g.
Breakfast: 早安美芝城 里肌豬排堡. Lunch: 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 21世紀 雞腿排, 7-11 熱美式(中), 雞蛋（整個）, 甜甜圈（原味）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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