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💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.19g | Prot: 72.35g | Carbs: 99.35g.
Breakfast: Costco 奇亞籽, 黑咖啡, 蘋果, 番茄, 自然甜 綜合堅果醬, 金弘 黑芝麻醬, 義美 瑪芬堡. Lunch: 炒南瓜, 中華 板豆腐, 雞胸肉, 糙米飯. Dinner: 水煮蛋, 小黃瓜, 甜椒, 雞胸肉. Snacks/Other: MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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