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體重91.5
體脂32.1
基代1686
內臟脂肪15
肌肉58.9
骨質3.2
體重體脂都上升了 靠晚上trx了😅😅😅
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 72.30g | Prot: 106.88g | Carbs: 148.64g.
Breakfast: 光泉 無加糖鮮豆漿, 亞尼克 生乳捲. Lunch: 烤牛肉三文治, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 7-11 熱美式(中). Dinner: 無糖豆漿, Subway 燒烤牛肉, 頂呱呱 原味雞腿. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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