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💪💪💪（希望今天能守住⋯⋯應該很難🤣🤣🤣）
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 44.70g | Prot: 59.47g | Carbs: 102.30g.
Breakfast: 黑咖啡, Costco 堅果吐司, 肉鬆, Costco 冷凍綜合莓果, 木瓜, Costco 奇亞籽, 蘋果, 自然甜 綜合堅果醬. Lunch: 酮版 脆煎伊比利松阪豬, 雞腿, 炒絲瓜, 鮭魚, 煮熟的茄子, 7-11 肉絲炒麵. Dinner: 高麗菜, 金針菇, 中華 板豆腐. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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