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6/7早安～早餐🥣氣炸瑪芬堡塗厚芝麻醬、鮮奶油乳酪醬夾芝麻肉鬆2個、綜合水果、熱美式咖啡☕️～^_^
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1006 kcal
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Fat: 44.70g | Prot: 59.47g | Carbs: 102.30g.
Breakfast: 黑咖啡, Costco 堅果吐司, 肉鬆, Costco 冷凍綜合莓果, 木瓜, Costco 奇亞籽, 蘋果, 自然甜 綜合堅果醬. Lunch: 酮版 脆煎伊比利松阪豬, 雞腿, 炒絲瓜, 鮭魚, 煮熟的茄子, 7-11 肉絲炒麵. Dinner: 高麗菜, 金針菇, 中華 板豆腐. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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