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體重91.2
體脂31.9
基代1682
內臟脂肪15
肌肉58.9
骨質3.2
還好沒吃鹹酥雞😅
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91.2 kg
Lost so far: 0 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.25g | Prot: 87.49g | Carbs: 178.06g.
Breakfast: 雜糧麵包, 早安美芝城 紅茶, 優格, 7-11 一日野菜農夫十蔬沙拉, 鮭魚. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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