|
體重91.5
體脂32.1
基代1686
內臟脂肪15
肌肉58.9
骨質3.2
肥了 是因為補肥嗎？😱😱😱😱
|
91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 144.69g | Prot: 127.62g | Carbs: 329.62g.
Breakfast: 鮮奶茶, 蛋餅, 豬里肉（全塊，瘦肉）. Lunch: 珍珠奶茶, 吉野家 小牛丼+烏龍麵, 吉野家 韓國泡菜, 吉野家 檸檬紅茶. Dinner: 控肉, 豆干, 滷蛋, 統一 滿漢大餐蔥燒豬肉麵. Snacks/Other: 巧克力慕斯, 一福堂 太陽餅. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|