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💪💪💪（開始運動了😃😃😃）
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.25g | Prot: 47.76g | Carbs: 127.23g.
Breakfast: 黑咖啡, Costco 堅果吐司, Costco 冷凍綜合莓果, Costco 奇亞籽, 番茄, 蘋果, 自然甜 綜合堅果醬. Lunch: 木瓜, 海帶, 白蘿蔔, 7-11 肉絲炒麵, 韭菜炒豆芽. Dinner: 海帶, 白蘿蔔, 水煮蛋, 雞胸肉, 甜椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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