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體重91.1
體脂31.9
基代1680
內臟脂肪15
肌肉58.8
骨質3.2
😭😭😭應該是牛肉麵😅
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91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 85.99g | Prot: 117.03g | Carbs: 186.20g.
Breakfast: 統一 木瓜牛乳, 俊美 太陽餅. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 7-11 熱美式(中). Dinner: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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