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體重90.4
體脂31.7
基代1670
內臟脂肪15
肌肉58.5
骨質3.1
還是trx有用 我想下樓啊😭😭😭
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90.4 kg
Lost so far: 0 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 136.45g | Prot: 161.76g | Carbs: 340.55g.
Breakfast: 統一 木瓜牛乳, 全聯 起酥蛋糕. Lunch: 滷味, 三商巧福 清燉牛肉麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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