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😅😅😅太熱了含糖冷飲🍹、水果～吃喝太多了～😔😔😔
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.79g | Prot: 54.24g | Carbs: 126.11g.
Breakfast: Costco 堅果吐司, 番茄, 蘋果, 肉鬆, 黑咖啡, Costco 奇亞籽. Lunch: 冬瓜, 煮熟的南瓜, 木瓜, 西瓜, 全家 蒸蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 煮熟的雞蛋白, 冬瓜, 白蘿蔔, 紅蘿蔔（冷凍）. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
02 Jun 20 by member: 尼歐NEO
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02 Jun 20 by member: gulinlin
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02 Jun 20 by member: kuo19750926
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哪有吃不胖的，紅字越來越多了，應該要學學姐妹👭們的飲食，減少食量才行～希望做的到😅😅😅（應該有難度，我好容易肚子餓😫）
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03 Jun 20 by member: laimay
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