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6/3早安～早餐🥣蒸堅果🌰吐司🍞➕海苔芝麻肉鬆、綜合水果、熱拿鐵☕️～^_^
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1001 kcal
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Fat: 35.79g | Prot: 54.24g | Carbs: 126.11g.
Breakfast: Costco 堅果吐司, 番茄, 蘋果, 肉鬆, 黑咖啡, Costco 奇亞籽. Lunch: 冬瓜, 煮熟的南瓜, 木瓜, 西瓜, 全家 蒸蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 煮熟的雞蛋白, 冬瓜, 白蘿蔔, 紅蘿蔔（冷凍）. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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