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😅😅😅（最近都沒在動，體重也不動～好熱唷💪💪💪）
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.08g | Prot: 28.10g | Carbs: 160.90g.
Breakfast: 黑咖啡, 肉鬆, 蘋果, 番茄, Costco 堅果吐司, Costco 奇亞籽. Lunch: 紅燒茄子, 蒸南瓜, 炒黃瓜, 木瓜, 西瓜, 芒果. Dinner: 烤地瓜, 冬瓜, 紅蘿蔔（冷凍）, 白蘿蔔. Snacks/Other: 十全 蘋果醋, 無糖豆漿, MOS 熱紅茶. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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