josephc0917's Journal, 01 Jun 20

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體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
肥了應該是鹽酥雞😭😭😭

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1848 kcal

Fat: 63.78g | Prot: 80.65g | Carbs: 243.46g. Breakfast: 光泉無加糖鮮豆漿, 星巴克 (Starbucks) 岩漿巧克力蛋糕. Lunch: Burger King 鮮蔬脆雞堡(蜂蜜芥末脆雞堡), 雞蛋, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 珍珠奶茶. more...

3961 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

6 Supporters Support

Comments

😂😂😂😂 你幹嘛不說滷味

31 May 20 by member: gulinlin

幹嘛不說巧克力蛋糕😂😂 還有什麼

31 May 20 by member: gulinlin

😂😂😂

31 May 20 by member: chenxxxcccc

粉圓冰😅 花生醬三明治😭 因為隊說蛋糕會瘦我吃了😭😭😭

31 May 20 by member: josephc0917

今天去南港開會美食比較少啊有春水堂😭😭😭

31 May 20 by member: josephc0917

還有薯條炒麵滷味還有王子麵吧😎😎😎

31 May 20 by member: chenxxxcccc

南港也超多的啊⋯ 有家日本的鰻魚飯快去試同事說不錯吃 ⋯

31 May 20 by member: gulinlin

不要講春x堂小時候就吃到膩的⋯

31 May 20 by member: gulinlin

隊長不要害偶啦剛剛被客戶駡完我今天有帶菜

31 May 20 by member: josephc0917

我不想害你你又一直叫我害你

31 May 20 by member: gulinlin

👍👍🤝🤝🤝🤝🤝我也上升🔝

31 May 20 by member: 尼歐NEO

來吃burger king了點個花生牛肉堡好了😅😅😅

31 May 20 by member: josephc0917


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josephc0917's Journal, 01 Jun 20

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