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體重91.1
體脂31.9
基代1680
內臟脂肪15
肌肉58.9
骨質3.2
步步上升啊😅😅😅
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91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 116.11g | Prot: 164.26g | Carbs: 256.85g.
Breakfast: 鮮奶茶, 總匯三明治. Lunch: 豬肝, 乾麵, 咖喱牛肉. Dinner: 味王 王子麵 (50克), 豆干, 甜不辣, 鹽酥雞, 雞翼. Snacks/Other: 砂糖, 泰山 純水, 愛之味 珍珠圓. more...
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Gaining 0.7 kg a Week
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 Comments
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我應該昨晚沒睡好也上升0.2😱😱😱,我的酒樓怎麼那麼難進，才進去就又上升回來，明明凌晨不到一點就被餓醒來的說，早上也是餓著量體重結果反而變重😖😖😭😭😭
30 May 20 by member: chenxxxcccc
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30 May 20 by member: gulinlin
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誰說餓著醒來的體重會減少😱😱😱我幾乎每次都變重😭😭😭昨晚也不知為何會那麼地餓😖😖😖
30 May 20 by member: chenxxxcccc
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宅媽 壓力大皮質醇分泌太多 也會胖不會瘦哦 放輕鬆啦 有時候女生的內分泌很難講 尤其年紀慢慢增加 什麼雌激素、黃體素 都會影響體重的啦⋯
30 May 20 by member: gulinlin
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30 May 20 by member: gulinlin
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30 May 20 by member: josephc0917
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30 May 20 by member: gulinlin
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30 May 20 by member: josephc0917
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30 May 20 by member: gulinlin
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那你至少肌肉量維持好，也算不無小補了啦⋯ 為了以後哪天想減重的時候，打好基礎⋯
30 May 20 by member: gulinlin
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30 May 20 by member: 尼歐NEO
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josephc0917's Weight History
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