josephc0917's Journal, 30 May 20

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體重91
體脂31.8
基代1679
內臟脂肪15
肌肉58.8
骨質3.2
平盤😅

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1744 kcal

Fat: 66.93g | Prot: 68.34g | Carbs: 205.48g. Breakfast: 鮮奶茶, 早安美芝城里肌豬排吐司. Lunch: 全家白飯, 鰻魚, 蔬菜天婦羅, 蝦天婦羅. Dinner: 貢丸, 一福堂太陽餅, 水餃. Snacks/Other: 愛之味蒟蒻紅豆粉粿. more...

3237 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

10 Supporters Support

Comments

早安～^_^好的開始👍👏💪

29 May 20 by member: 吳品慧

😅😅😅

29 May 20 by member: chenxxxcccc

千萬要穩住酒樓啊💪🏻💪🏻😂😂 ⋯ 話不多說鹽酥雞🥳鹽酥雞🥳鹽酥雞🥳

29 May 20 by member: gulinlin

穩住酒樓你就贏了👍👍💪💪💪

29 May 20 by member: 尼歐NEO

沒上升就是進步了👍👍👍

29 May 20 by member: 尼歐NEO

是因為吃牛排才沒升嗎？🤔🤔🤔

29 May 20 by member: josephc0917

鹽酥雞尼歐隊長cue你🕶️🕶️🕶️

29 May 20 by member: josephc0917

是cue潔絲米小姊姊😁😁

29 May 20 by member: 尼歐NEO

🐶🐶cue阿約 ⋯機車🐶來了

29 May 20 by member: gulinlin

隊長是不是吃鹽酥雞會瘦🤓🤓🤓為什麼蛋糕我越吃越月半🐷

29 May 20 by member: josephc0917


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josephc0917's Journal, 30 May 20

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