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💪💪💪
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.94g | Prot: 55.26g | Carbs: 136.86g.
Breakfast: 味調小屋 奶酥醬, 芒果, 芭樂, Costco 半熟迷你麵包, 木瓜, 桂冠 銀絲卷, 黑咖啡, 瑞穗 低脂鮮乳, 番茄. Lunch: 煮熟的黃色西葫蘆（新鮮）, 冬瓜, 雞胸肉, 炒青菜. Dinner: 小黃瓜, 名豐 板豆腐, 杏鲍菇. Snacks/Other: 華元 薯格格, 味滋康 蘋果醋, MOS 熱紅茶, 無糖豆漿. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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