吳品慧's Journal, 27 May 20

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5/27早安～早餐🥣烤鮮奶吐司🍞➕厚奶酥藍莓醬、半熟麵包➕黃金奶酥醬、堅果🌰饅頭、綜合水果、熱拿鐵☕️～^_^（最愛❤️早餐的烤麵包🍞）

View Diet Calendar, 27 May 2020:

1000 kcal

Fat: 26.94g | Prot: 55.26g | Carbs: 136.86g. Breakfast: 味調小屋奶酥醬, 芒果, 芭樂, Costco 半熟迷你麵包, 木瓜, 桂冠銀絲卷, 黑咖啡, 瑞穗低脂鮮乳, 番茄. Lunch: 煮熟的黃色西葫蘆（新鮮）, 冬瓜, 雞胸肉, 炒青菜. Dinner: 小黃瓜, 名豐板豆腐, 杏鲍菇. Snacks/Other: 華元薯格格, 味滋康蘋果醋, MOS 熱紅茶, 無糖豆漿. more...

1584 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

14 Supporters Support

Comments

早安啊👍👍💯💯💯

26 May 20 by member: 尼歐NEO

今早好豐盛喔😍😍😍

26 May 20 by member: Jasmine0520

👍👍👍🤤🤤

26 May 20 by member: kuo19750926

上個禮拜的焗烤➕零食⋯😱😱😱，明天開始恢復正常飲食計劃～💪💪💪

26 May 20 by member: 吳品慧

為什麼吃麺包還這麼瘦？不公平，我也想要啦🤣🤣🤣

27 May 20 by member: youlife

籽啊，上。你可以的😁😁

27 May 20 by member: 尼歐NEO

變88了月半了😱😱😱

27 May 20 by member: josephc0917

尼歐，我不可以啦，對澱粉超有反應的，比傳說中的奶茶更有反應，常常反應過度的説😭😭😭🤣

27 May 20 by member: youlife

約哥這43.5你說哪裡胖？😱😱

27 May 20 by member: 尼歐NEO

籽啊😅😅😅😅

27 May 20 by member: 尼歐NEO

都95變88了😅

27 May 20 by member: josephc0917

還是勇冠群雄啊😁😁😁

27 May 20 by member: 尼歐NEO


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吳品慧's Journal, 27 May 20

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