Weigh In record (no journal entry) for 26 May 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 34.56g | Prot: 107.83g | Carbs: 190.80g.
Breakfast: Milo Milo Powder, Gardenia Wholemeal Bread. Lunch: Bhindi, Chicken Curry, Basmati Rice (Cooked). Dinner: Papayas, Kangkung, Green String Beans, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Gardenia Wholemeal Bread, Optimum Nutrition Hydro Whey. more...
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2316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Jsc 8080's Weight History
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