josephc0917's Journal, 26 May 20

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體重91.3
體脂32
基代1683
內臟脂肪15
肌肉58.9
骨質3.2
誰猜對了😅

91.3 kg Lost so far: 0 kg. Still to go: 91.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1931 kcal

Fat: 87.37g | Prot: 90.96g | Carbs: 198.13g. Breakfast: 光泉無加糖鮮豆漿, 白饅頭, 荷包蛋, 花生醬. Lunch: 香蕉, 義美起酥蛋糕, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 摩斯漢堡檸檬椒鹽雞腿塊. more...

2998 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week

8 Supporters Support

Comments

😱😱😱美少女又猜中了👏👏👏👏

25 May 20 by member: chenxxxcccc

昨晚對約來說真可謂是天時地利人和😆😆😆客戶好心沒來電教練嚴格監督最後又控制住自己的嘴🎉🎉🎉👍👍👍👏👏👏

25 May 20 by member: chenxxxcccc

隊長👍👍👍👏👏👏🎊🎊

25 May 20 by member: kuo19750926

就說她仙姑😅

25 May 20 by member: josephc0917

隊長超神準💯💯👍👍👍

25 May 20 by member: Jasmine0520

我今天⬇️0.1 😂😂😂

25 May 20 by member: gulinlin

😳😳😳

25 May 20 by member: josephc0917

😱😱😱原來我迷路了

25 May 20 by member: josephc0917

約哥迷路好久了一直不到出口🤣🤣🤣

25 May 20 by member: kuo19750926

😵😵😵

25 May 20 by member: josephc0917

沉迷在美食地圖中😎😎😎

25 May 20 by member: chenxxxcccc

瘦了👍👍

26 May 20 by member: 尼歐NEO

他現在還在迷路，我叫他要重新導航🧭，他不要😂😂😂

26 May 20 by member: gulinlin

有啊開始吃肉了

26 May 20 by member: josephc0917

才不是什麼吃肉咧 🤣🤣🙅🏻‍♀️🙅🏻‍♀️

26 May 20 by member: gulinlin

吃炸雞？

26 May 20 by member: josephc0917


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josephc0917's Journal, 26 May 20

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