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😅😅😅
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 18.66g | Prot: 36.26g | Carbs: 170.69g.
Breakfast: 芒果, 黑咖啡, 瑞穗 低脂鮮乳, 芭樂, 番茄, 木瓜, 法國麵包, 芋頭. Lunch: 糙米飯, 咖喱薯仔, 炒青菜. Dinner: 杏鲍菇, 名豐 板豆腐, 甜椒, 小黃瓜, 全聯 芝麻醬. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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