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體重92.5
體脂32.4
基代1701
內臟脂肪15
肌肉59.3
骨質3.2
又肥了 今天要練了😭
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92.5 kg
Lost so far: 0 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 48.63g | Prot: 67.35g | Carbs: 234.96g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 義美 筍香鮮肉包. Lunch: 一福堂 太陽餅, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿, 全聯 菠蘿可頌. Snacks/Other: 黑咖啡. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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