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😱😱😱（連2天的焗烤⋯加上回娘家飯都太多吃過量、零食特多，每次回家都會胖好多，沒辦法回娘家最幸福🥰）
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.79g | Prot: 70.65g | Carbs: 141.32g.
Breakfast: 桂冠 銀絲卷, Costco 半熟迷你麵包, 番茄, 黑咖啡, Costco 冷凍綜合莓果. Lunch: 炒空心菜, 冬瓜, 炒雞蛋（整個）, 玉米粒（冷凍）, 雞胸肉. Dinner: 蝦仁, 鯛魚, 甜椒, 小黃瓜, 烤地瓜, 杏鲍菇. Snacks/Other: MOS 熱紅茶. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 5.6 kg a Week
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